Achieving your fitness goals is no easy feat. People spend years experimenting with different plans, only to find that none actually work. Sadly, these people did not have the right approach or mentality to meet their fitness goals.
Fitness is about knowing what will work for your body and being consistent with your effort. This article contains several tips that can help you achieve your fitness goals.
Plan your meals ahead of time. Planning out your meals and macros can go a long way in achieving your fitness goals. Make sure to include dishes you enjoy, as this will make you less likely to cheat on your diet. You will also be less likely to snack.
Most people associate fitness with weight loss. But this is not true for everyone. Many women find it difficult to gain weight and muscle because of their genes and high metabolism. So, planning meals becomes crucial. They can also increase their calorie intake by including the best weight gainer supplements for women in their daily diet.
Building muscles is the healthiest way to lose weight. A higher muscle mass will make you more agile, and you will feel stronger doing all your daily chores. For this, make sure you strength train for 1 hour at least 4 times a week. Doing this will allow you to build muscle mass and decrease the amount of fat in your body.
In addition to lifting weight, find a cardio activity you enjoy doing for at least 2 of the remaining days in the week. For example, working out on a heavy duty exercise bike is a great option as it will help maximize the number of calories you burn during the week.
Make sure you are active throughout the day. This involves increasing your NEAT, the calories you burn from activities other than exercise. Easy ways to do this are walking while you talk on the phone, taking the stairs, and standing instead of sitting. You can even get a light 20-minute workout on your favorite exercise bike with arms while watching your favorite show on Netflix.
Some people only focus on dieting, and while dieting is essential to losing weight, it is only a small part of losing weight successfully. Make sure to get active to lose weight faster.
When you are trying to lose weight, make sure you are getting enough sleep. Getting at least eight hours of sleep a night will give you more energy during the day for exercise while decreasing your need for additional calories for that energy. Also, failing to get enough sleep will decrease your metabolism. So that should be a big no!
Patience is the key. You are not going to develop rock-hard muscle mass overnight. You will have to work long and hard to get the results you hope for. Do not allow yourself to get discouraged if you do not see the results you hoped for. Keep your goals reasonable and be consistent.
Last but not least is to reduce stress. Stress can increase the hunger hormones in your body, which can cause you to binge eat and make irrational decisions about food. Low pressure will also make you happier and more at peace with yourself.
Now you have some ideas to work with. Get going, get moving, and get losing. You will only thank yourself in the long run. Good luck!
Khushali Shah, Co-owner of healthyandkhush.com
Hi, I’m Khushali. I have struggled with weight loss my whole life. However, having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living. I love to share science-based tips and hacks that have worked for me through my blogs.