Welcome to the Heels AI Challenge!
Artificial Intelligence isn’t just for techies—it’s for you. Whether you’re a time-strapped mum, a passionate business owner, or someone looking to sharpen your career edge, AI can help you save time, reduce stress, and bring your ideas to life.
This edition of Heels is all about using AI in ways that feel personal, practical, and empowering. In the next few pages, you’ll find five short articles full of easy-to-try prompts, examples, and challenges. Each one is designed to help you take a tiny step forward using AI—at home, at work, or in your business.
And because we love celebrating progress, we’re launching the Heels AI Challenge! Each month, we’ll feature one reader’s creative use of AI and give away a prize to our top entry. All you need to do is try one of the challenges, then share your prompt and results with us.
👉 Take the Challenge HERE
Submit your prompt, your result, and what changed for you. Whether AI helped you reclaim an hour of time, polish a pitch, or launch a new product—you could inspire someone else and be featured in our next issue.
So go on, flip the page, pick your favourite article, and give it a go.
Let’s get curious. Let’s get confident. Let’s make AI work for women.
AI Challenge How To
How to Take Part:
- Read the Magazine: Explore this issue of Heels Magazine and look out for articles marked with the
AI Challenge icon. - Choose One Featured Article: Select an article that resonates with you. Each one ends with a prompt or question designed to spark reflection and conversation.
- Respond to the Challenge: Click the link at the end of the article to open the Reader Challenge Form. Fill it out by:
- Selecting the article you’re responding to.
- Sharing your response to the prompt (up to 300 words).
- Answering one bonus question: “Why does this topic matter to you?”
- Submit the Form: Make sure you submit your response before the deadline. One inspiring participant will win a prize and be featured in our next issue under Reader Spotlight! AI Challenge
AI at Home: Create Your Personal Productivity Assistant
We all know that feeling: the week starts, and suddenly we’re drowning in to-dos. Between meal planning, grocery shopping, school events, and managing work, there never seems to be enough time. But what if you had a free personal assistant who could organise your household, suggest dinner recipes, and even remind you of the school costume parade on Wednesday?
Enter AI. Tools like ChatGPT are now smart enough to help you build your week in minutes. Think of it like a super-intelligent friend who never forgets, doesn’t complain, and is always available. Just ask it: “Create a weekly household schedule for a working mum with two kids, including dinner ideas, cleaning, and after-school activities.”
Want help with groceries? Try: “Based on this meal plan, give me a shopping list.” Need a birthday message or a fun family game idea for Friday night? It’s all possible. Many women are even using AI to write reminders for school notes, automate birthday reminders, or create packing checklists for holidays.
Example Prompt: “Create a weekly planner for a full-time working parent with two children, including simple 30-minute dinner recipes, school pickup times at 3pm, and 15-minute daily cleaning tasks. Add a fun Friday night family activity.”
You’ll be surprised how quickly you can create something helpful.
TRY THIS: Take the quiz: What’s your biggest home-time suck? Is it meal planning, last-minute errands, or forgetting appointments?
YOUR AI CHALLENGE: Choose one area of life to streamline. Use AI to build a plan, and trial it for one week.
Then tell us: what worked? What surprised you? Share your AI home hack with us, and we might feature you in our next issue!

