Its never to late to embrace your health
Femme Fitale’s focus is on providing holistic wellness to women 50 and over. Inspiring and empowering you to be the best version of yourself.
On line group fitness classes offering Boxing, Strength, Step, and HIIT. We also offer Zumba & Dance Fitness, Yoga and Pilates. Members have access to all recorded sessions so you can train anytime and anywhere. Face to face and on line Personal Training and coaching. Access to zoom interviews with various health professionals. Private community facebook group.
SERVICES : Group Fitness Classes| Zumba and Dance Fitness | Yoga and Pilates | Face to Face and Online Personal Training and Coaching
Meet Cathy Lloyd-Prowse
I entered this world of fitness, after I had my son. I observed many mums would put their needs last. When they did do something for themselves they would feel guilty. My passion is to encourage women that its ok and beneficial for you to look after yourself first. Femme Fitale supports this belief through offering holistic wellness. Mindfulness, Nutrition and Exercise.
WEBSITE : www.femmefitale.com.au